Get More Out of Your Reformer With This Free 3-Day Plan
Follow this 3-Day Reformer Workout Plan with challenging, athletic Pilates designed to help you build strength, add variety to your routine and put your Reformer to work.
Free · 3 Reformer Workouts · No Credit Card Required
One quick note before you sign up:
At checkout, please check both boxes—including “Yes, receive news and updates via email.” This ensures your free 3-Day Reformer Plan is sent straight to your inbox.
GET MY FREE 3-DAY PLAN
3 Workouts. A Stronger You.
Three carefully selected Reformer workouts designed to build strength, add variety, and take the guesswork out of what to do next. I've planned it for you!
Why You'll Love This Plan
If you find yourself repeating the same exercises or aren't sure what to do when you get on your Reformer, these workouts will show you new ways to move, challenge your body and keep progressing.
Feel Challenged
Athletic, strength-focused Pilates that goes beyond the basics.
Get More From Your Reformer
Discover new ways to use the equipment you already have at home.
Build Full-Body Strength
Work your entire body with purposeful, controlled movement.
Meet Your Instructor
I’m a BASI-certified Pilates instructor with more than 10 years of teaching experience and a former NCAA All-American athlete.
My athletic background has always influenced the way I teach Pilates. I love creating workouts that feel purposeful, dynamic, and challenging while staying rooted in controlled, intentional movement.
My goal is to help you feel confident on your Reformer, enjoy the way you move, and finish each workout feeling strong and accomplished.
Michelle
Pilates Body With Michelle
Loved by the PBWM Community
See what members love about the workouts, teaching, and PBWM experience.
“Michelle is a constant source of new ideas for me. I love her style and approach to Pilates. She’s an incredible teacher—clear, straightforward, and focused on real muscle work. I always feel my muscles working, which is so important to me!”
Luciana G.
Milan, Italy ⭐️⭐️⭐️⭐️⭐️
“Michelle’s workouts are consistently excellent, challenging, and never get stale. Every class brings something new. Her cueing is excellent, too—clear enough that I can follow along without staring at the screen the whole time.”
Anna J.
New York ⭐️⭐️⭐️⭐️⭐️
“Michelle has been my go-to Pilates instructor since I bought my Reformer in 2021. Her workouts are extremely effective, easy to follow, and always keep me coming back. Even when I alternate Pilates with yoga, I return to Michelle because I genuinely love her workouts more!”
Rozy
The Colony, Texas ⭐️⭐️⭐️⭐️⭐️
A Few Quick Questions
Is this really free?
Yes! You’ll get all 3 Reformer workouts completely free. No credit card required.
Do I need to start a membership or free trial?
No. The 3-Day Reformer Plan is completely separate from the Pilates Body With Michelle membership.
What level are the workouts?
The plan includes one All Levels workout and two Intermediate workouts, making it best for those with some Reformer experience.
Ready To Get More Out of Your Reformer?
Start with 3 challenging Reformer workouts designed to help you build strength, add variety to your routine, and feel excited about your workouts again.
100% free. No credit card required.
Remember to check both boxes at checkout so I can send your free plan straight to your inbox.
GET MY FREE 3-DAY PLAN